To begin with I went to the local bulk food store and purchased just the amounts needed of each ingredient, so the measuring was already done. Continue reading Tasty Tuesday – #14 Nut Bread!
Now although I am not all about Keto, I thought I would give it a whirl as with the exception of the special keto chocolate chips, I had everything in the cupboard. Continue reading Brownies for Tasty Tuesday
Vitamin D is one of the most important vitamins for reducing the number of cancer cases especially breast, prostate, pancreatic, lung and ovarian. It has also been shown to reduce hypertension, heart disease, stroke and autoimmune disease. It modulates your immune system reducing the risk of getting colds, flu and possible autoimmune diseases while at the same time strengthens and improves bone health. Here you will find some simple steps to increase the amount of Vitamin D your body produces during the summer of the Northern hemisphere. Continue reading Get out in the sun! It will do your body good.
Jackie, the me who calls it like it is, confident in everything I say and do. It was an “ah ha” moment when I realized using my full name was taking away from my true self. I know, some of you may be thinking … how odd. But that is just it, I am a bit odd, unique, heck some might even say weird. But, I am ok with that! Continue reading A Bit of a Rant and reclaiming my name!
We all have wonders hidden within us, the trick is to find the circumstances to evoke them. Continue reading “Wonder is the beginning of wisdom.” Socrates