To begin with I went to the local bulk food store and purchased just the amounts needed of each ingredient, so the measuring was already done. Continue reading Tasty Tuesday – #14 Nut Bread!
Now although I am not all about Keto, I thought I would give it a whirl as with the exception of the special keto chocolate chips, I had everything in the cupboard. Continue reading Brownies for Tasty Tuesday
Vitamin D is one of the most important vitamins for reducing the number of cancer cases especially breast, prostate, pancreatic, lung and ovarian. It has also been shown to reduce hypertension, heart disease, stroke and autoimmune disease. It modulates your immune system reducing the risk of getting colds, flu and possible autoimmune diseases while at the same time strengthens and improves bone health. Here you will find some simple steps to increase the amount of Vitamin D your body produces during the summer of the Northern hemisphere. Continue reading Get out in the sun! It will do your body good.
We all have wonders hidden within us, the trick is to find the circumstances to evoke them. Continue reading “Wonder is the beginning of wisdom.” Socrates
Oil pulling, is a simple step to add to your daily healthy rituals that I have been practicing for a few months and will continue to do as I have seen results. Continue reading Wondering Wednesday #4 What the heck is Oil Pulling?
By adding healthy practices to your morning you will begin to create a nice shift towards taking care of yourself in an easy, manageable, consistent yet simple basis. Continue reading Wondering Wednesday #1